The last two years have been very harsh for all of us. It made us realise the value of health and a healthy lifestyle. We saw a radical shift towards a more sustainable mode of living. In all such changes, one thing that was widely discussed was nutrition. But in the wake of the pandemic, people have resorted to a slow paced life for a better and a healthy future. So in today's conversation, we have on board with us Ms. Roopa Soni, who's a nutritionist, parent coach, a fitness enthusiast and an athlete. She will elucidate the importance of all the above mentioned parameters including hygiene and nourishment so that we can achieve and continue to lead a healthy lifestyle.